Now you are finally ensconced in your hotel room and as night wears on and darkness descends, you become aware of all the invading noises and cracks of light that play havoc with your time to rest. Too boot, you are likely dealing with jet lag and the effects of crossing multiple time zones. We all know this throws of four circadian rhythm.
Here is how to make the best of a trip and get the best sleep possible. It is generally wise to plan ahead. In terms of dealing with the time zone change and the effects on your circadian rhythm, it is always best to take two to three nights ahead of flying and start going to bed in the time zone you are headed to. In other words, you are attempting to reset your biological clock, so that when you arrive at your destination you are already sleeping and waking in a new zone. Few actually do this, but if you are alight, sensitive sleeper, it’s always best to adapt ahead of time. It will save you much grief on the other end.
If you find that challenging to do, start your pre-sleep routine just that much earlier. Begin your meditation and relaxation pre-bed routine one half hour earlier the first night and then an hour ahead the next night. Remember to adjust your morning rising time to accommodate the challenges of arrival, particularly if traveling eastward. The reverse is true for traveling westward – stay up later – get up later. It’s always easier traveling west than east.
If space allow, pack your own pillow. Recognizing the comfort of your own things while in a hotel room helps to encourage your on-going restfulness. Sleep tight while traveling.
When out walking, hiking, mountaineering, climbing or mountain biking etc. it is very important to wear clothing designed to protect you from the elements. Not only will correct clothing ensure that you are comfortable and enjoy your activity, it could, and in extreme conditions it will, save your life.
We can’t deny the fact that sunbathing is an integral and much loved part of most people’s holiday but recent reports of over exposure to the sun causing skin cancer have made many people wary of spending too much time in the sun. However, paradoxically the over use of sun screens can actually have health problems in itself and under exposure to the sun can also be detrimental to our wellbeing.
Buying tickets far in advance of the actual date that you will be leaving always helps. It is actually the best way to get a cheaper ticket, no matter where you buy the ticket or who you buy it from. Buying a ticket 15 days in advance will make things a lot easier on your budget, rather than buying it only four days in advance. You may not even be able to find a seat if you wait too long, not to mention it will be a much higher price. Stay away from buying tickets unless you are buying it at least a week or more in advance.
While your honeymoon destination is likely to have any number of great restaurants in the area, you can easily arrange a romantic, candlelit dinner in your own hotel room, allowing you to dine in privacy. A quiet dinner in your hotel room allows you to share some time with your spouse without anyone bothering you, and also gives you an evening where you don’t have to worry about making arrangements for travel to a restaurant.
When you pay for your vacation expenses with a credit card, you will enjoy extra protection that is not found with traveler’s checks, personal checks, cash, or even debit cards. First of all, many credit cards offer insurance, such as travel insurance and free car rental insurance. Not only can this save you some cash, it will protect you in case of an accident.
Days 1, 3, 5 and 8