ideas to consider before your vacation

Summertime is a very big time of year for vacations. The last thing on people’s minds when they are vacationing on a cruise ship, an island, a beach or wherever your travels take you, is what is going on at home. Well, you should at least take care of your home before you leave to prevent a bad situation to come home to. For anybody who has had their house robbed they know that it is not a pleasant thing. Trust me, I have been there.

So, in lieu of the situation I want to pass along some tips that everyone should follow to safeguard from some potential disasters. One of the times your home is most vulnerable is when it is left empty for an extended period of time. Darkened windows, unretrieved mail or newspapers and closed windows in hotter weather all advertise an empty house to a potential burglar. Here are a couple of ideas to consider.

  • Have a housesitter – a friend or family member who you trust to stay at your house while you are gone is a great way to fool burglars.
  • If you can’t get a housesitter then have a neighbor check on your apartment or home while you are gone. Have them turn on some lights or the tv and radio to give the illusion of life.
  • Keep a radio or tv on a timer if nothing else fails. TV noise would immediately give the illusion of somebody being home.
  • A BIG MUST – make sure whomever is watching your home knows how to work all the alarms in the house and knows the code to turn it on or off. They should also know who to call in case of a problem.
  • Unless there is going to be a housesitter, you must have your mail stopped. Even if it is for a couple of days. A stack of mail is a dead giveaway to a burglar. Also have a neighbor keep an eye out for packages that may be delivered too. Have them pick them up and hold them for you.
  • Make sure you have your garden and plants watered to make it seem like there is some kind of life. Especially if your garden is usually spectacular. [Read more...]

Tips on using your Outdoor Gear

When out walking, hiking, mountaineering, climbing or mountain biking etc. it is very important to wear clothing designed to protect you from the elements. Not only will correct clothing ensure that you are comfortable and enjoy your activity, it could, and in extreme conditions it will, save your life.

The layering system is an effective way of ensuring that you maintain a comfortable body temperature during and after exercise, no matter what the weather is like. The layering system employs three basic layers which are: Outer Layer – waterproofs to protect you from wind, rain and snow; the Mid Layer – to provide insulation and keep you warm; and the Base Layer – to provide insulation and wick sweat away from you skin.

Not only does each layer have its own function within the layering system, but air is also trapped between each layer. The air between the layers keeps you warmer than if you were to wear one thick layer. The layering system is very flexible. If you are hot you can remove a layer. If you are cold you can add a layer. For example you could use more than one mid layer to help keep you warm. For the best comfort all layers should be breathable or have wicking capabilities. If one of your layers is not breathable/wicking then the breathable/wicking properties of other layers will not be so effective.

Before going on a walk, expedition or other outdoor activity it is important to think about the type of clothes that you will need to take with you. Some things to consider are: How long will you be away for? The longer you will be away, the less likely you will be able to predict what the weather will be like. You need to be prepared for good and bad weather conditions.

When and where are you going walking? During the winter in Scotland you are not going to need a pair of shorts to walk in, but you will definitely need good quality waterproofs. When rambling on a hot summers day in Spain you are unlikely to require five fleece jackets.

How high will you be going? It may be hot and sunny in the valley, but as you start to climb the weather can soon get cold and unpredictable. Up in the mountains wind, rain and snow can suddenly appear from out of nowhere.

What will you do after your exercise/where will you be staying? You may be plenty warm enough while you are doing your outdoor activity, but as soon as you stop you can become very cold. This is especially true if after a hard day of hiking you have to wait around for a train home, or if you are camping overnight. [Read more...]

how to safely enjoy the sun

We can’t deny the fact that sunbathing is an integral and much loved part of most people’s holiday but recent reports of over exposure to the sun causing skin cancer have made many people wary of spending too much time in the sun. However, paradoxically the over use of sun screens can actually have health problems in itself and under exposure to the sun can also be detrimental to our wellbeing.

Too much high factor sun block can delay sunburn, which is of course an important reminder that you have had too much sun, and in addition it can block the bodies manufacture of vitamin D which in itself helps to protect us from skin, breast and prostate cancer and is invaluable for boosting the immune system in general. Vitamin D also offers us protection against osteoporosis and sunlight can, believe it or not, play a part in lowering cholesterol levels and blood pressure.

As mentioned sunlight is important for the production of vitamin D, it also plays a role in the production of melatonin which controls our sleep patterns amongst other things, so a lack of sunlight can lead to insomnia. Melatonin also plays an important part in building a healthy immune system and can help protect against cancer. Serotonin, the good mood hormone, is likewise produced in the body in the presence of sunlight. So in order to be able to enjoy the sun when on holiday follow these practical guidelines to safe sunbathing:

  • Avoid exposure during the midday hours and don’t stay in it for too long if it is very fierce.
  • Choose a sun cream with added vitamins and minerals, apply it 30-60 minutes before exposure and re-apply often. Added nutrients which have been found to be of particular benefit are vitamins C and E along with the minerals selenium and zinc.
  • Take supplements such as vitamins C,D,E and Beta-carotene and the minerals selenium, calcium and zinc. These will give your sunscreen a boost and help to prevent skin damage.
  • Eat a healthy diet with plenty of fresh fruit and veg. They are rich in vitamins, minerals, flavenoids and carotenoids, all of which are essential for a healthy skin and are good healing agents too.
  • Drink green tea, this has recently been found to be of benefit to prevent burning if drunk whilst sunbathing, it can also be soothing if applied topically to sunburn.

If after all your efforts at safe sunbathing you still end up sun burn there are a few natural remedies that may help: [Read more...]

How to Get Low-cost Weekend Breaks

Lots of online travel sites offer several cheap weekend breaks to those looking for a getaway. And they are usually very reasonably priced. For the very adventurous traveler they can spend several weekends a year visiting a new and different place. It’s a great way to take a relaxing and adventurous trip even if you’re on a tight budget.

The reason that cheap weekend breaks are so popular is their value. Airlines all want to fill their planes up to capacity and they can do this by offering discounted seats at the last minute they are ensuring that the seat wont remain empty. It only makes sense because they don’t make anything on the seats that are empty.

Hotels can be great places to catch cheap weekend breaks as well. Empty rooms mean lost money to every hotel. If they can offer the room to someone willing to pay a reduced rate because their shorts notice, they will gladly do that. You can even find luxury hotels will often give reduced rates that will ensure cheap weekend breaks. Although many cheap weekend breaks are only offered near the end of the week, with some research you might be able to plan in advance. It really depends on how much homework you’re willing to do.

You are obviously not likely to find cheap weekend breaks during holiday weekends. And cheap weekend breaks are tough to come by in Las Vegas because those other busier days in the casinos. Many people travel during these times and airfare and hotel accommodations are often offered at peak rates. To find cheap weekend breaks all you really have to to his pay attention because they are definitely out there.

You can also count on your savings by traveling during off seasons, spring and the fall. Obviously it would be difficult to find cheap weekend breaks over Memorial Day, Easter weekend or Labor Day. They also want to avoid taking trips that are traditionally times in which families travel on vacation. Airfare and hotel prices generally are at the high level of the spectrum and if you are flexible you’ll want to find a weekend where the cost is much lower for the same trip. [Read more...]

nice experience to spend an outdoor activity

For two consecutive Fridays now, hubby and I tag along the family of his aunt on going to church and doing shopping. Other than my brother-in-law, they are the closest family we have here in UAE. We can’t spend much of our time with brother-in-law because he likes to be left alone with his friends. Lucky for us they welcome us warmly and generously in their family.

Yesterday, his aunt asked us to go on a trip with them. Of course, I can’t say no because in two weeks of staying here I’ve never been able to go anywhere other than job interviews. I’m pretty sure it would be a nice experience to spend an outdoor activity with the rest of the family. Oh well, I’m not sure how to return all the good deeds and generosity they showed us.

I thought about giving the family a gift once I landed a job. I’m not so sure what it is so I searched the web. Good thing, I came across the thule bike racks at cracksandracks.com. Their car can use this kind of accessory since they love to spend outdoor activities with their kids. Having a rack will help them bring along bikes. Well, I guess it’s settled then. All I have to do now is find a job as soon as possible.

Finding a good airline travel deal

If you are a bit free spirited and adventurous, the chances are that you will be able to travel to many exciting destinations that you would not otherwise be able to afford. You can get airline travel deals to all kinds of exotic destinations all over the world, provided that you are a little bit flexible. My schedule has always provided me with the luxury to pick up and go when I want, but at the expense of a great deal of disposable income. It is one of those paradoxes that everyone is bound to run in to at some point in their life: those who have lots of time, have little money, while those who have little money have lots of time. Not having a lot of money, however, should not stop you from going anywhere that you want to go provided that you keep a good eye out for airline travel deals, and are at ease with last minute travel every now and again.

I have taken advantage of many airline travel deals in my life, which have let me go to places which would normally be out of my price range. I have gotten air ticket deals to Argentina, Portugal, Spain, and even Sweden. The only problem with these great airline travel deals is that they tend to come at the expense of convenience. They are often last minute travel deals, are occasionally carried by second or third string airlines, and do not always allow you to choose the destination that is at the top of your list. But all of that suits me fine. I am quite flexible about where I go, if you want to know. What matters most to me is to have the freedom to travel abroad and check out new places which I have never seen before. And airline travel deals let me do that just fine.

If you are looking for good airline travel deals, here is the advice that I have for you. It is easier to find out about the destinations of air ticket deals which are being offered and see if they are right for you then it is to wait for that one particular destination or other which you had your heart set on. After all, let’s face it: there are places all over the world which are fun to explore, so why hold yourself back just because you are unfamiliar with this or that destination.

Traveling Ideas with Children Anywhere

Perhaps you may find yourself rethinking the idea of traveling with children, but you will find plenty of ways to keep it stress-free, as long as, you learn how to plan a vacation well. You will want to take the following tips inconsideration so that you can have a great family vacation.

The first thing that you will want to do is include your kids in the planning. Ask them to get involved in the planning process and you will find their excitement will build. Although children sometimes have a limited amount of attention and tend to get tuckered out quickly, you can plan a lot of simple and exciting activities for the whole family to take part in.

You will also want to think about the things that you bring on the trip as well. You will want to bring plenty of things that you will need like disposable diapers, but you will also find that you can rent a lot of the furniture needed for the baby like a stroller or crib. You will want to make sure that you bring your medication for the children and also be prepared for anything by bringing a first-aid kit. You will also need to ask how you can sterilize or prepare the bottles at the hotel too.

Keep in mind that the key is to keep them busy whether on a long car ride or a flight to Murcia. You will want to make sure that the trip is very enjoyable for the entire family, but you will also want to make the children feel comfortable. If that means that you bring their favorite videos or CD’s, well then you will just need to bring them. Keeping the children happy and busy will make a great vacation even better.

Also, make sure that you think about the children’s safety on the road. This is very important and you will want to make sure that you take all the precautions to keep your children safe. These means that you will need to drive slowly, safely, and on the defense so that you can protect your children as much as possible. [Read more...]