If the travel you’re planning is a vacation, consider the type of activity that would be best during pregnancy. For example, relaxing by the beach or at a lovely hotel would be far better than hiking in the mountains! A trip with a single destination would be better than a trip where you’re frequently moving from one location to another. Don’t plan too many activities in one day; pace yourself, for you will tire more quickly than when you’re not pregnant. If you’re traveling for business, arrive at your destination a day before the meeting or activity so that you can rest. Limit the length of your workdays, if possible, and take regular breaks.
Following a healthful pregnancy diet is also important when traveling. Splurging on delicious treats is always a fun part of a vacation, and that’s fine in pregnancy as well … as long as you remember to also eat the “good” foods that you and your baby need to stay healthy. If your travel takes you to countries where you’re not sure about the safety of the water, drink only bottled water or fruit juices. Avoid raw fruits or vegetables as well. Take some healthy snacks with you in case you’re not certain of the safety of foods. And remember to pack your prenatal vitamins.
With a little advance planning and some wise precautions, travel during your pregnancy can be safe and enjoyable. Bon voyage!