few tips how to overcome fear of flying

Basically, fear of flying can be caused by a number of factors, including claustrophobia or a fear of heights. Many fearful fliers feel an irrational anxiety that their plane will malfunction and crash, no matter how many times they hear the statistics about how safe flying is compared to driving. Other travelers worry about terrorist hijackings, or panic at the idea that they’re not in control of the aircraft that’s carrying them. So, here are a few tips on how to overcome fear of flying.

• Know what to expect. For many fearful fliers, learning the basics of how airplanes work can go a long way toward alleviating their anxiety. For instance, understanding how a plane can continue to fly even if an engine fails can help you feel less concerned about your aircraft malfunctioning.
• Familiarize yourself with your plane. Getting to know what your plane looks like can make it seem a little less scary. This fearful flier actually puts a picture of the plane’s cabin on her computer’s desktop; by the time her flight rolls around, the image is familiar, not scary.
• Choose an aisle seat. Most airlines and booking engines allow you to request a seat assignment when you book your flight. Request an aisle seat, particularly if you’re prone to claustrophobia; you’ll feel less hemmed in by other people, and you’ll be able to get up and move around the cabin more easily.
• Monitor your media intake. This may seem like a no-brainer, but it’s worth mentioning: avoid plane disaster movies, news coverage of plane crashes or other scary media images. Remember that the vast majority of flights arrive safely, but only the problem flights make the news. Don’t let that skew your impressions of flying.

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