Tips for a healthy trip: Part 3

The following guidelines should help you stay out of trouble.

Watch what you eat. In rural regions, avoid leafy raw vegetables, salads, cold cuts, and anything containing dairy products. Make sure meat, poultry and seafood are cooked thoroughly and served hot. Avoid raw fruit unless you’ve peeled it yourself. And don’t buy food from street vendors.
Don’t get bitten. In buggy regions keep your arms and legs covered. Use an insect repellent that contains no more than 30 percent deet. Avoid using perfumes since it may attract insects.
Find a competent doctor. Call a hospital that’s affiliated with a medical school. Or contact your embassy. In some regions, ask the hotel or the local police to refer to a reliable physician,
These days, with proper planning and precautions, most people can travel without undue health worries, to even the most exotic places of the world.

discover why you pig out!

To help break bad habits, you should record not only what you eat, but also the circumstances that prompt you to eat. For example, maybe you indulge in more sweets at work because you sit close to the vending machine. Maybe you have a milkshake several times a week because you pass fast food on the way home. Or maybe every time you worry about money you retreat to the kitchen for chips.

When you begin to notice these patterns, you can figure out ways to change them. If the vending machine is a constant temptation, stock your desk drawers with fruits and granola bars. If you can’t resist a fast food sign, take a different route to work. If you eat when you’re under pressure, steer clear of snacks and take a short walk instead because it is scientifically proven stress buster.

Another bonus: when you increase awareness of what’s going on in your mouth, you will feel fuller sooner than if you were just mindlessly munching. Try using alli, if you want to reduce faster.

Love for all ages!

It turns out that when it comes to romance, the tried-and-true still holds sway over the new. About three quarters of both men and women think that traditional romantic gestures such as picking a bouquet of wildflowers or exchanging chocolates are as sweet as ever. And, when asked to name a romantic act, the number one pick for both sexes was taking walks together to beautifull places. Kissing and candlelit dinners also made it into both men’s and women’s top four. So take heart if your love style is more rose petals than juicy IM’s. To all busy couples out there, grab your Swiss Army luggage and find time to spend romantic vacation with your partner. This will certainly bring your spark back to life. Clearly, some oldies but goodies never go out of fashion.

PH: amazing view

Hello everyone! here is my entry for this week theme: view! So, how’s this amazing view guys? This was taken when we have our leisure visit at Cebu City.

That’s it for now guys! Hope you like it and enjoy your weekend :)

Keep an eye out

All of us are children and as your parents age, it’s natural that they will sometimes become unable to do certain things. But this shouldn’t make you pull the plug on their daily activities; rather you should try to encourage them to remain active. Even if they are older, you should allow your parents to continue doing what they use to do, like walking, cleaning up and shopping just be sure that they use disposable diaper especially if they are suffering from incontinence. There are studies that say that the more active you are as you get older, the longer your life will be. Rather than becoming stagnant by remaining stuck in rocking chair. What you can do instead, is to be aware of what they’re doing and be on the look-out just in case they need assistance. Don’t push that they’re useless or helpless.

It’s also important to pay close attention to their health. The concept of health should start even before the person becomes older. All of us should look into the concept of disease prevention and screening. But if your parents have not had a chance to see a doctor, perhaps its time for you to suggest that they see a geriatrician – a doctor who specializes in the care of older adults. Going to the doctor for a general check-up, especially when your parents reach 60, is a good idea. It’s important to talk about health because we want to prevent the early onset of frailty, but the elderly are more open to the concept of wellness and getting a general check-up for no specific reason rather than telling them maybe we should have checked for dementia.

Make it personal

When your kids are done with some of the projects, they are bound to end up with more than a few pieces of scrap cardboard, paper and ribbons. But, before you throw them out, salvage as much as you can and make them into unique gift tags. There are no rules how, just create your own design by pasting, cutting and tying those ribbons. This becomes a personalized gift tag for your Christmas cookies. Surely you will not only get a generous smile when you hand them your present. You can also save bucks and an opportunity to exercise those feet by doing door to door delivery.

beautiful exotic island Malapascua

Malapascua is a silver of an island fortuitously blessed with beauty. On its southeast coast – facing Cebu, Leyte and Biliran – is a Bounty beach, a glorious stretch of white sand. The northwest side, near the lighthouse, sports a craggy, rocky coastline. Coconut trees are everywhere with secluded covers all around. Life is simple here. There are no roads, no cars, and no traffic. Everyone knows everyone else. Fishing is the main livelihood, and when the tide is low, it is not rare to see little boys just walking a few meters from the beach to catch a fish or two for dinner.

Tourist were brought to the island because of thresher sharks. In the early 90s divers discovered the beauty of Malapascua under the sea. Thresher sharks, solitary creatures with long tails that could account for up to a third of their bodies, where seen with great frequency around Monad Shoal. The thresher is one of the few shark species that could jump out of the water like dolphins and could grow for up to 20 feet. And Malapascua, is one of the few places in the world where they are seen with regularity.

Just a couple of meters down the ocean are full grown puffer, butterfly fishes, lionfishes, and frogfishes. Dive in the afternoon and come face to face with a manta; at night, swim with mandarin fishes and seahorses by the lighthouse. Hammerhead sharks have also been seen at Kimud Shoal and white tip reefs in Gato Island.

But one need not be a diver to enjoy Malapascua. Soak under the sun, sleep on a hammock. Snorkel for visual delights; hike up craggy hills for a glimpse of a most fantastic sunset. Read book quietly by the shade; drink yourself to dizziness. Malapascua offers the kind of heaven where one can revel in the joys of suspended animation. And in the evenings, because there is no electricity, the island is blanketed by darkness with only the moo, the stars and a couple of oil lamps to light the lonely wanderer’s way.

photo credit: hushbaby22